Parminder Nagra was 25 in Bend It Like Beckham when she played the character 'Jesminder 'Jess' Kaur Bhamra'.
That was over 22 years ago in 2002.
Today she is 48, and has starred in 15 movies in total, 13 of those since Bend It Like Beckham was released.
In Bend It Like Beckham, I think Parminder Nagra looks: